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​YOGA BODY MIND 

​Find Yourself in the Heart of Osaka City

​Wellness for Life 

​OSAKA YOGA

HAIDAR ALI YOGA

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ABOUT US

Yoga Practice

Founded in Osaka in 2023, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Haidar Ali Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.

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Yoga at Home

ASHTANGA YOGA

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Pregnant mixed race woman meditating on yoga ma

PREGNANT YOGA

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Haidar Ali Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Yoga Class

VINYASA YOGA

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

Tenjinbashi, Fujimoto Kosan Building 6F Kita-Ku Osaka 530-0041

123-456-7890

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